This healthy snack has been recommended by the snooker legend and it’s one you can easily make at home.
Snooker legend Ronnie O’Sullivan, is widely regarded as the most gifted player in the sport. What might be less well known, however, is how he prioritises his health and well-being. Ronnie has embraced a balanced and mindful approach to nutrition with a diet centered on whole, nutritious ingredients. In his book, Top of your Game: 70 recipes to help you eat for success, he has shared one easy healthy snack he enjoys.
Among his preferred on-the-go snacks is hummus which is a creamy, protein-rich dip that aligns with his health-conscious lifestyle. His commitment to healthy eating extends to his busy schedule so convenience is important.
In his book, Ronnie shares that he often prepares meals in advance, including hummus, to ensure he has access to nutritious options while on the road.
This preparation not only supports his physical health but also helps maintain his energy levels.
Ronnie writes: “Hummus is a big winner for me – it’s my go-to snack, wherever I am. A small pot of it or a dollop in a lunch box is the ideal way to add some tasty good fats to your meal, not to mention some extra fibre and protein.”
He says to make the hummus, you should blend chickpeas, tahini, lemon juice, garlic, salt and pepper, until it all starts to break down, then gradually pour in the remaining four tablespoons of olive oil with the motor still running.
It is rich in protein and fiber, which contribute to satiety and muscle repair. Additionally, the olive oil and tahini in hummus provide healthy fats that support heart health and cognitive function.
These nutritional benefits make hummus an ideal snack for maintaining energy levels and supporting overall well-being.
Hummus
Hummus is made from chickpeas and can be enjoyed with cucumbers, pitta bread, cucumbers and more
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